Face Fitness | July 15, 2023

Face Fitness: A Workout For All 42 Facial Muscles

Considering the fitness of one’s face is not typically the primary focus when discussing exercise and working out. However, maintaining the strength and flexibility of our facial muscles can have many benefits to our facial contour and natural glow. From expressions of joy, surprise, or contemplation, our faces are the canvas upon which our emotions are painted and radiance reflected.

Face fitness is a hot topic right now. Imagine not only working out your body, but also your face! This is what face fitness is all about. A new trend, also known as a face workout, is getting a lot of attention from beauty experts and self-care enthusiasts all around the world.

Introducing Face Fitness

The concept of Face Fitness revolves around simple exercises designed to strengthen and tone your facial muscles. Think of it as a gym routine, but for your face. It’s a treatment growing in popularity across the world, including Dubai and the greater Middle East.

Using a combination of specific massage techniques and our renowned face lifting machine: The Pure Lift device, we help to lift, tighten, and shape the muscles in your face. This new workout is an easy and fun way to get a youthful appearance and a non-invasive, natural face lift.

Overview of the Facial Muscles

Our faces are home to 42 distinct muscles, a complex network that enables a wide range of facial expressions. Each muscle has a unique role, from assisting in communication to helping with tasks as basic as eating.

The Importance of Key Muscle

Frontalis: This muscle runs across your forehead and allows you to raise your eyebrows.
Orbicularis Oculi: Responsible for closing your eyes, it’s instrumental in actions like blinking or squinting.
Zygomaticus Major: The muscle that lets you smile. Its health directly impacts your ability to express joy.
Masseter: Known as the strongest muscle in your body based on its size, it powers the act of chewing.

While this is just a glimpse of the key players, every muscle plays a part in our facial movements and expressions.

What We Do in Face Fitness

The face fitness process is engineered to rejuvenate your skin from the inside out. The steps involved lift and contour your face, emphasizing the natural structure and features.

Effects of Ignoring Facial Fitness

Ignoring facial fitness can lead to an array of problems. Without regular stimulation and exercise, our facial muscles may lose their firmness and elasticity. This can result in early onset wrinkles, loss of skin tightness, and a general dullness in appearance.

Addressing Facial Concerns through Face Fitness

There are a wide variety of concerns that people worry about when it comes to their facial appearance. Among the many issues that may be alleviated with the right facial fitness interventions are:

Fine Lines: These delicate lines primarily appear due to repeated facial expressions and excessive exposure to harmful UV rays. They subtly make their presence known and gradually grow more apparent, often leading to a dull and aged complexion.
Double Chin: This refers to the extra layer of fatty tissue under the chin, which can emerge due to factors like weight gain, age, and even genetics. It can potentially affect the contour and shape of the face.
Aging: This is a natural process that introduces visible changes like wrinkles, fine lines, and sagging skin, often magnified by factors like lifestyle habits and environmental stressors.
Wrinkles: These are deep creases or folds in the skin that primarily develop due to aging, sun damage, and repeated facial expressions.

Key Pressure Points in Face Fitness

Face fitness is about doing special exercises for your face and neck muscles. It mainly focuses on points, called pressure points, that can make your face look and feel better:

Drilling Bamboo: These points are at the inner edge of each eyebrow. When you work on them, it can help tired eyes and make the skin around the eyes tighter.
Facial Beauty: This point is under the cheekbone, straight down from the pupil. It can help with sagging skin and wrinkles.
Heavenly Pillar: This is a point below the base of the skull. It can help release tension from your face and neck muscles.
Third Eye Point: This point is between the eyebrows. Working on it can make your skin stretchier and help get rid of stress lines.

At BROWZ, our face fitness facials targets all facial and neck muscles with a results oriented approach. We have perfected a face workout routine that strengthens and tones these important areas and awakens your skin’s greatest potential. Our carefully designed methods promote muscle tone, improved texture and overall skin health. Benefits include better blood circulation,, collagen boost (which keeps your skin young), a natural face lift and a healthy glow.

Holistic Concepts Embedded in Face Fitness

Face Fitness Facials are the perfect time to switch off and truly re-connect to our body. With so many thoughts going through our mind on a daily basis, many of us hold a lot of tension in our face.

Every pressure point targeted in Face Fitness is an opportunity for mindfulness. Being fully present in the moment and consciously absorbing the experience can help let go of stress, which invariably enhances skin health and encourages a glowing, radiant complexion.
Face Fitness is based on accepting and appreciating one’s natural aging process. The goal is not to turn back the hands of time, but rather to maximize face health and keep skin strong and vibrant, reflecting the beauty inherent in every phase of life.

Who Can Do Face Fitness?

Anyone can try Face Fitness, no matter their age or gender. But certain things can make it work better:

Age: While anyone can do it, people in their late 20s or older might see more improvement. This is when the body starts making less collagen
Health Conditions: If you have skin problems like rosacea or eczema, or if you’ve had facial surgery recently, you can benefit from it. However, it’s best to ask one of our experts booking in for an appointment
Commitment: You need to get Face Fitness Facials regularly to see results. It should become part of your skincare routine.

Going Beyond Surface-Level Skincare

Face Fitness is a truly comprehensive approach to skincare, working on the muscles of the face and neck. Specific benefits include:

Enhanced Circulation: Facial and neck muscle stimulation leads to increased blood flow in these areas. This surge of blood carries a fresh supply of oxygen and essential nutrients that nourish the skin from within, enhancing its natural radiance and glow.
Boost in Collagen Production: Collagen is a vital protein that gives our skin its structure, elasticity, and resilience. However, collagen production declines with age. The muscle-stimulating activities involved in Face Fitness can encourage the skin to produce more collagen, leading to a firmer, more youthful complexion.
Natural Facial Lift: The intensive muscle workout provided by Face Fitness can tone facial muscles, giving the face a naturally lifted appearance. This effect helps counteract the sagging that occurs naturally with age.

The Influence of Face Fitness on Facial Structure

A common question regarding Face Fitness is whether or not it may alter one’s appearance. The answer varies in complexity depending on how one defines "change." Face Fitness addresses common appearance concerns. It won’t change facial bones or structure.

Instead, it refines and defines the facial structure, leading to a more appealing look. Results depend on factors like face shape, age, genetics, and consistency.

While our Face Fitness Facials are a non-invasive approach to enhancing facial appearance through toning and lifting actions, its effectiveness in refining and changing features can be further optimized with consistent and frequent sessions, empowering individuals to achieve their desired look confidently.

Skincare Used During Treatment

At BROWZ our Face Fitness Facials are done with the high end luxury skin-care brands: Natura Bisse and Sisley products. They are carefully chosen to give safe, effective, and sustainable results in rejuvenating your entire appearance. You can expect your facial muscles to feel relaxed, your self-confidence to reboost, and get a youthful makeover. All our skincare solutions are personalized to meet your unique self-care and beauty needs.

Mixture of Massage and Machine

Our Face Fitness is a powerful blend of intensive facial massage techniques and the use of innovative devices. The massage is designed to sculpt, contour and lift the entire face. Meanwhile, a galvanic microcurrent device: “Pure Lift” is used, “picking up” the muscles and providing a comprehensive 360-degree workout for your face.

Face Fitness Pricing

Everyone should have the chance to feel and look beautiful, and that’s exactly what we’re trying to do with our beauty and self-care services at BROWZ. Our Face Fitness facials start from 1000 AED.

In order to provide you with the individualized care and attention you deserve, our team is committed to learning about your specific requirements and customizing an appropriate Face Fitness Facial protocol for you.

Getting a Helping Hand

At BROWZ, we also offer special treatments to complement your Face Fitness Facial for extra benefits. These include our signature CO2 lift, Collagen boost, HydraFacial, Natura Bissé facials, and Sisley facials.

CO2 Lift: Awakens your skin’s radiance while reducing fine lines and wrinkles.
Collagen Boost: Helps increase skin collagen to improve its texture and elasticity.
Hydra Facial: A treatment that cleans, exfoliates, and infuses your skin with helpful serums.
Natura Bissé Facials: Revolutionary skincare technology to help with various skin issues.
Sisley Facials: Using plant-based products from Sisley, for a luxury facial experience.

The Power of Maintenance

We know that regular maintenance is essential for preserving the results of our facials. In addition to doing regular Face Fitness Facials, we recommend that you take some time to do a few simple facial workouts as part of your regular skincare routine. Here are some of our favorite:

Eyebrow Raises: Lift your eyebrows as high as possible and hold for 5 seconds. Repeat 10 times.
Eye Squeezes: Close your eyes tightly and hold for 10 seconds, then release. Repeat 10 times.
Cheek Lifts: Smile as wide as possible and hold for 5 seconds. Repeat 10 times.

Consistency is the key to success! These simple facial muscle exercises will help keep your facial muscles toned and plump between visits.

Embrace Frequent Sessions to Maintain Improvements

As we proceed into an era where the focus on wellness and self-care is growing, Face Fitness can be a valuable component of our skincare and health routine.

If you want to see long term improvements from our Face Fitness Facial, you need to be consistent with your treatments. To keep your face looking fresh and firm, we suggest scheduling regular sessions, at least once a month. Keeping up with your appointments is the best way to ensure your face muscles stay active and receptive to the ‘workout routine’.

In addition to these treatments, BROWZ also offers semi permanent makeup in Dubai such as microblading and lip blush. These non-invasive treatments can complement your natural beauty and make self-care maintenance less of a hassle, especially for working women and moms.

Keeping your face fit might seem hard, but with the right routine and professional support, it can be an enjoyable journey. At BROWZ, we’re here to support you every step of the way.

Understanding the Duration of Results

Face Fitness treatments are not a quick fix. They are a lifelong journey. Just like eating healthy foods or exercising, you need to take care of your skin regularly. By doing this, you can enjoy healthy, glowing skin for a long time.

The immediate visible results of face fitness can last up to a week. To extend these benefits, at-home the use of a Pure Lift device is recommended. Consistent usage of this device combined with a dedicated face fitness routine can help maintain the sculpted and toned appearance of your face for longer.

The Process and After Care

Face fitness is a simple and gentle way to help your face look its best. If you’re seeking a simple, relaxing, and effective self-care routine, our Face Fitness Facials are the perfect results oriented treat.

BONUS TIPS: Keep Up a Good Home Routine

Morning Routine

Wash your Face with a Cleanser: Just like brushing your teeth, washing your face should be done every day. Use a gentle cleanser to remove makeup, dust, and dirt that may clog your pores.
Use a Toner: After washing, use a toner. It helps to keep your skin balanced and ready for the next step.
Apply Vitamin C Serum: This step is essential for morning care. Vitamin C can help with brightness and provides antioxidant protection.
Apply Eye Cream: Gentle dabbing of eye cream helps to moisturize the delicate skin around the eyes.
Use a Moisturizer: Keep your skin hydrated and soft with a good moisturizer.
Apply Sunscreen: Sunscreen protects your skin from harmful UV rays, preventing premature aging and sun damage.

Night Routine

Wash Your Face: Just like in the morning, cleanse your face to remove makeup, dust, and dirt.
Use a Toner: Refresh your skin and prepare it for the next step with a toner.
Applying Retinol (for those above 25): Dermatologists recommend using Retinol at night to help with fine lines and skin texture.
Apply Eye Cream: Nourish the skin around your eyes with an eye cream.
Use a Moisturizer: Finish with a moisturizer to lock in hydration.
Apply a Serum (Optional): If you have specific skin problems like wrinkles or dryness, the last step is to apply a serum.