Brows | February 07, 2022
Having a chiseled jaw is all the rage right now. From surgical reshaping treatments to the newest facial massage devices, everybody is coming up with the best techniques to achieve a sharp, lifted jaw line. If you’re interested in getting that defined look, we’ve rounded up the best face massages you can try at home to get a firmer jawline.
Neck Curl-Up
This exercise is the equivalent of the typical abdominal curl, but for your jawline. Start this workout by lying flat on your back with your tongue pressed on the roof of your mouth to activate the muscles in the front of your neck. Then, bring your chin close to your chest and slowly lift your head for about two inches. Make sure not to lift your stomach while performing this step. Do 3 sets for 10 repetitions.
Jaw Extension
Strengthening the muscles around the jaw is just as important as toning them. An effective exercise is the Jaw Extension. Do this by tilting your head back until the ceiling is level with your eye line. Then, extend your lower jaw forward until you feel a stretch. Hold the position for ten seconds and return to a relaxed position.
Jowl Toning
This exercise targets the area around the chin that sags as a result of genetics, weight gain, or aging. Start this workout by bracing your elbows atop a table with your hands pointing upwards. Then, close your fists and prop your chin against them. Keep your elbows on the table and gently open your mouth while pushing your fists up as a form of resistance. Hold this position and release. Do three sets with ten repetitions each.
Nose Touch
Reduce your double chin with the nose touch. It’s a straightforward exercise that involves sticking your tongue as far as possible with the purpose of reaching the tip of your nose. This exercise strengthens the hyoid muscles in the neck that play a part in the appearance of the chin and speech functions.
Exaggerated Vowel Enunciation
This workout mainly targets the muscles on the cheeks and the chin. Perform it by reciting each vowel (“a,” “e,” “i,” “o,” “u”) in a dragged out and overemphasized fashion, stretching your mouth and face with each one. Repeat for at least twenty times.
Fish Face
Get rid of stubborn chin fat by simply puckering up. Do this exercise by sucking your cheeks in and holding the position for about 30 seconds. Pause for a quick breather and repeat for five times. Gradually increase your repetitions at a level that is comfortable for you.
Neck Rotation
This workout is a two-for-one technique. Not only will it reduce fat in the neck area, but it will also improve the blood circulation in the shoulders. Do this exercise by standing or sitting with your feet wide apart. Then, gently roll your neck clockwise. Make sure not to overdo this motion to avoid strains. Repeat for 20 times and then do another 20 repetitions towards the opposite direction.
Combine these facial exercises with other treatments for best results. BROWZ offers a wide range of skin enhancement treatments that can lift, sculpt, tone, and tighten your facial muscles. For more information, book a consultation with our beauty experts today.
